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Online Personal Training is here! Finally
you can get the highest quality personal training in your own home. Even more important you get feedback.
There are a large amount of very good videos and tv shows out there as well as wonderful web training sites but what set this
site above all the rest is we start you out with absolutely necessary assessments and give you feedback all along the way.
Getting stronger and more fit is what most people want and everybody wants to avoid injury. If you don't know you are
doing something wrong how can you avoid injury. If you strengthen an inappropriate movement pattern then you will get stronger
and more likely suffer from injuries, both minor and major. This program is designed to avoid that, correct problems, teach
success and meet the needs of the beginning exerciser as well as the seasoned athlete.
Technical needs for weblive personal training The technical equpment needed for online personal training includes a computer, DSL or other fast internet
connection, a webcam (Logitech 9000 pro is suggested), and SKYPE software (free download).
Reebok Movement Screens We use a series of screens to highlight any movement issues
you may have so that we can cue into past, current or even future difficulties you might experience. The screens are quick,
easy and give immediate feedback.
Corrective Programs We use the Reebok movement screens, medical prescriptions, other
assessments and history to create programs to correct for problems we all may have. These programs may include a few simple
exercises and stretches or much more complex longer programs to be used prior to more traditional training programs. Every
exercise program should start with this process!
Online Training Program options There are three different forms of online personal training: - WebLive
Training: Cooper Mind and Body uses webcams and SKYPE to do live time personal training. This is the purist form of online
training and works perfect for someone who has the need or desire for live personal training. Assessements, interviews, goal
setting and workouts are done as if you were in a gym with a live trainer. The great thing here-you don't leave the house
and you receive the best personal training money can buy. You receive immediate feedback, communication, correction and motivation
for your own home!
- Recorded Workouts: You record your workout as sent to you, send it in to Cooper
Mind and Body and we respond with feedback, correction and your next workout. Great for someone who might be working out at
an odd time, only needs some communication or needs to be kept accountable for their workouts.
- Online
Programs: This option is for the client who only needs program design. We will send you each and every workout in a progressive
based outline. Included are explanation and even video of the proper form for each exercise. These online programs can be
designed for sport performance and/or general wellness, health and strength
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